THE 2-MINUTE RULE FOR GHM ROLLER ASSEMBLY

Over the G3/G9/G12/G20, you may technically shift the cable to the skin just enough to put in the j-hooks in possibly of your uppermost holes since there is a little bit of slack inside the cable. There’s also enough slack for your cable to maneuver back again with the barbell once you rack the bar following a set.It’s great for hypertrophy